Mental Health: The Importance of Balancing Physical and Emotional Well-being
Mental health is a crucial aspect of overall well-being, yet it is often overlooked or given less importance than physical health. The two are interrelated, and a balance between the two is necessary to maintain good health. It's important to understand that mental...
Mental health is just as important as physical health
Everyone is fighting a battle and sometimes you need to be kinder. So I may just be another person who's talking about mental health...
Take care of your mental health at Xmas time.
Christmas can be stressful and heighten loneliness, financial and relationship problems, including domestic abuse. So here are Dandelion Therapy Services top ten tips to help you take care of your mental health during the festive season. 1. Try not to expect too much...
Memory loss and the part trauma plays in it.
Did you know that one of the most common signs of trauma is foggy memory and memory loss?
What does summer do to help my mental health?
What does summer do to help my mental health? The sun is staying out longer, and the sunny summer days are fast approaching.With what for many felt like the longest winter finally behind us as we emerge from lockdown, many people are already feeling the mental health...
Back-to-school-after-lockdown-5 Free-tips-to-help-ease-the-process
Back to school after lockdown – 5 Free tips to help ease the process Everyone is experiencing a mix of emotions when it comes to going back to school. Everyone has different opinions, worries and things to look forward to. Some may be feeling excited, and the first...
A crucial ingredient to happiness is Self-care
A crucial ingredient to happiness is Self-care Self-care a necessity, not a luxury. Whilst going to yoga class, having massages or exercising is a form of self-care and works for lots of people. If you don’t have the time, money, or energy to do these things...
Welcome to Dandelion Therapy Services
I am the founder of Dandelion Therapy Services. I want to use this opportunity to let you know a bit about me and why I set up dandelion Therapy services.
Your mental health coming out of Lockdown
Has your Mental health been affected by coming out of lockdown? The ending of yet another lockdown seems to be everywhere and is hard to ignore. Whilst some people are finding this chapter exciting and long over-due, this is not the case for everyone. Here at...
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